II. SEAL PST
a. 500-yard swim using breast and/or sidestroke 
IN UNDER 12 minutes
AND 30 seconds (455m A NUOTO ENTRO 12 minuti E 30 secondi)
10-MINUTI RIPOSO
b. PERFORM A MINIMUM OF 42 PUSH-UPS IN 2 minutes (42 FLESSIONI)
2-MINUTI RIPOSO
c. PERFORM A MINIMUM OF 50 SIT-UPS IN 2 minutes (50 ADDOMINALI)
2-MINUTI RIPOSO
d. PERFORM A MINIMUM OF 6 PULL-UPS (no time limit) (TRAZIONI ALLA SBARRA SENZA
LIMITE DI TEMPO)
10-MINUTI RIPOSO
e. RUN 1 ½ miles WEARING BOOTS AND LONG PANTS IN UNDER 11 minutes and 30
seconds. (2km e 400metri in 11 minuti e 30 secondi)
Competitive
PST scores
|
500 yard swim |
10:00 min |
|
Push-up |
79 |
|
Sit- ups |
79 |
|
Pull-ups |
11 (dead hang) |
|
1.5 miles |
10:20 |
|
|
|
